Whakatau Mai  I  The Wellbeing Sessions, by Changing Minds

Changing Minds is a national not-for-profit organisation supported by the Ministry of Health.

Whakatau Mai  I  The Wellbeing Sessions, by Changing Minds offer a wide range of free and online wellbeing sessions in real-time, helping to safely support your wellbeing from the comfort of your own space.  

These holistic sessions include topics such as yoga and fitness, art and poetry, journaling and meditation to mindfulness and various support groups, including one for LGBTQIA+. There are currently up to 11 sessions available per week.

There is no charge to attend these sessions, thanks to support from the Ministry of Health. You also don’t need a referral from your doctor, counsellor or anyone else – all you need is a device and an internet connection to join the supportive online community.

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